To be done ONLY if you have done the other foundations.

Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
Practice it more than once to grab a flow.

Hope you love

Carolina

Use 3lbs hand weights and 1.5 & 3lbs ankle weights

Use 3lbs or 1.5 kilos or LESS hand weights and 1.5 lbs or 0.5 kilos ankle weights

Equipment: Use 3 lbs hand weights (1.5 kilos each or less).
Use 1.5 lbs or 0.6 kilo ankle weights.

You will need a broomstick, a chair and 3lbs hand weights (1.5 kilos or less)

Moving alongside my best friend, for 40 years, who knows me so well she can follow me with her eyes closed, round of applause for her.
You will need 1.5 lbs ankle weights and 3 lbs hand weights (But it is completely optional)

Equipment: Half kilo ankle weight (as always, it's optional) Work on your form first.

Equipment:

You will need 0.6kilos or 1.5 lbs for your ankles. (Mine are from www.equiptmovement.com. They are vegan and super cute. Use gogloow for %)
Grab a towel, a strap or hand weights (1 kilo each) if you don't have a UBARRE (from www.equiptmovement.com (you can use gogloow for %))

You wil...

You will need a chair or bar and one kilo hand weights.

Have a very Merry Christmas.

All my love,
Carolina

Equipment: You will need 1.5 kilo hand weights/ 0.5 or 0.7 kilo ankle weights (both work) / One mat/ Water