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Progression 180 + Chair Fusion (Advanced)
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Full Body Mobility Stick
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Foundations 13- Full Body- Super Tone Light 97
To be done ONLY if you have done the other foundations.
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Chair Fusion 31- Full Body (Weights and Block)
Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
Practice it more than once to grab a flow.Hope you love
Carolina
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Tone 144- Assigned Routine week 30/10/23
Use 3lbs hand weights and 1.5 & 3lbs ankle weights
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Tone Light 142
Use 3lbs or 1.5 kilos or LESS hand weights and 1.5 lbs or 0.5 kilos ankle weights
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Tone 140 - Assigned Routine week 2/10 (SHORTER VERSION)
Equipment: Use 3 lbs hand weights (1.5 kilos each or less).
Use 1.5 lbs or 0.6 kilo ankle weights. -
Chair Fusion 28- 26/09 (With a broomstick)
You will need a broomstick, a chair and 3lbs hand weights (1.5 kilos or less)
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Chair Fusion 27- Full Body Intermediate
Moving alongside my best friend, for 40 years, who knows me so well she can follow me with her eyes closed, round of applause for her.
You will need 1.5 lbs ankle weights and 3 lbs hand weights (But it is completely optional) -
Tone Light 30- 23/08/21
Equipment: Half kilo ankle weight (as always, it's optional) Work on your form first.
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Chair Fusion 4
Equipment:
You will need 0.6kilos or 1.5 lbs for your ankles. (Mine are from www.equiptmovement.com. They are vegan and super cute. Use gogloow for %)
Grab a towel, a strap or hand weights (1 kilo each) if you don't have a UBARRE (from www.equiptmovement.com (you can use gogloow for %))You wil...
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Ballet Fusion 9
You will need a chair or bar and one kilo hand weights.
Have a very Merry Christmas.
All my love,
Carolina -
Tone light 27 02/08/21
Equipment: You will need 1.5 kilo hand weights/ 0.5 or 0.7 kilo ankle weights (both work) / One mat/ Water
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Tone 108 (shorter version, longer in arms section)- Assigned routine week 20/2