Up Next in Over 30 minutes

• 

  35:07

  Foundations 13- Full Body- Super Ton...

  Foundations 13- Full Body- Super Ton...

  To be done ONLY if you have done the other foundations.

• 

  33:50

  Chair Fusion 31- Full Body (Weights a...

  Chair Fusion 31- Full Body (Weights a...

  Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
  Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
  Practice it more than once to grab a flow.

  Hope you love

  Carolina

• 

  45:29

  Tone 144- Assigned Routine week 30/10/23

  Tone 144- Assigned Routine week 30/10/23

  Use 3lbs hand weights and 1.5 & 3lbs ankle weights