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To be done ONLY if you have done the other foundations.
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Chair Fusion 31- Full Body (Weights a...
Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
Practice it more than once to grab a flow.Hope you love
Carolina
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Tone 144- Assigned Routine week 30/10/23
Use 3lbs hand weights and 1.5 & 3lbs ankle weights
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Tone Light 142
Use 3lbs or 1.5 kilos or LESS hand weights and 1.5 lbs or 0.5 kilos ankle weights
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