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• 

  33:50

  Chair Fusion 31- Full Body (Weights a...

  Chair Fusion 31- Full Body (Weights a...

  Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
  Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
  Practice it more than once to grab a flow.

  Hope you love

  Carolina

• 

  45:29

  Tone 144- Assigned Routine week 30/10/23

  Tone 144- Assigned Routine week 30/10/23

  Use 3lbs hand weights and 1.5 & 3lbs ankle weights

• 

  35:18

  Tone Light 142

  Tone Light 142

  Use 3lbs or 1.5 kilos or LESS hand weights and 1.5 lbs or 0.5 kilos ankle weights