Live stream preview

Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Foundations 13- Full Body- Super Tone Light 97

Over 30 minutes • 35m

Up Next in Over 30 minutes

  • Chair Fusion 31- Full Body (Weights a...

    Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
    Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
    Practice it more than once to grab a flow.

    Hope you love

    Carolina

  • Tone 144- Assigned Routine week 30/10/23

    Use 3lbs hand weights and 1.5 & 3lbs ankle weights

  • Tone Light 142

    Use 3lbs or 1.5 kilos or LESS hand weights and 1.5 lbs or 0.5 kilos ankle weights

8 Comments