Old foundations (for those who started doing foundations without being categoriz
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Foundations 3- Full Body (No kneeling/ no equipment)
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Foundations 4- Full Body Experience
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Foundations 5- Full Body
Practice this routine as many times as you need until you feel your own flow.
With love,
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Foundations 6- Full Body
For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
Optional equipment:
2lb hand weights
Yoga block
1.5 ankle weights -
Foundations 5- Upper Body
You will only need 1kg hand weights
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Foundations 6- Full Body
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Foundations 2 - Full Body no equipment
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Foundations 7-Full Body (This a super simple version of a Tone)
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Foundations 13- Full Body- Super Tone Light 97
To be done ONLY if you have done the other foundations.
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Foundations 10- Full Body (with sequences of a Tone)
Equipment is optional in foundations. If you want to spice it up, add:
3 lb hand weights ( or 1.5 kilo hand weight)
1.5 lb ankle weights (or 0.5 kilo) eachPractice this one until you are able to flow naturally with me. Then you may jump to assigned Tone Light
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Foundations 15- Full Body Experience
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Summer Ready - No equipment, simple version (beginner adequate)
Super Tone Light Tone 176
