Live stream preview
Foundations 13- Full Body- Super Tone Light 97
Old foundations (for those who started doing foundations without being categoriz
•
35m
To be done ONLY if you have done the other foundations.
Up Next in Old foundations (for those who started doing foundations without being categoriz
-
Foundations 10- Full Body (with seque...
Equipment is optional in foundations. If you want to spice it up, add:
3 lb hand weights ( or 1.5 kilo hand weight)
1.5 lb ankle weights (or 0.5 kilo) eachPractice this one until you are able to flow naturally with me. Then you may jump to assigned Tone Light
-
Foundations 15- Full Body Experience
-
Summer Ready - No equipment, simple v...
Super Tone Light Tone 176
8 Comments