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Foundations 10- Full Body (with sequences of a Tone)
Old foundations (for those who started doing foundations without being categoriz
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29m
Equipment is optional in foundations. If you want to spice it up, add:
3 lb hand weights ( or 1.5 kilo hand weight)
1.5 lb ankle weights (or 0.5 kilo) each
Practice this one until you are able to flow naturally with me. Then you may jump to assigned Tone Light
Up Next in Old foundations (for those who started doing foundations without being categoriz
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Foundations 15- Full Body Experience
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Summer Ready - No equipment, simple v...
Super Tone Light Tone 176
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