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Foundations 4- Full Body Experience
Old foundations (for those who started doing foundations without being categoriz
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17m
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Foundations 5- Full Body
Practice this routine as many times as you need until you feel your own flow.
With love,
C -
Foundations 6- Full Body
For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
Optional equipment:
2lb hand weights
Yoga block
1.5 ankle weights -
Foundations 5- Upper Body
You will only need 1kg hand weights
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