Live stream preview
Foundations 6- Full Body
Old foundations (for those who started doing foundations without being categoriz
•
28m
For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
Optional equipment:
2lb hand weights
Yoga block
1.5 ankle weights
Up Next in Old foundations (for those who started doing foundations without being categoriz
-
Foundations 5- Upper Body
You will only need 1kg hand weights
-
Foundations 6- Full Body
-
Foundations 2 - Full Body no equipment
43 Comments