Up Next in Old foundations (for those who started doing foundations without being categoriz

• 

  25:13

  Foundations 7-Full Body (This a super...

  Foundations 7-Full Body (This a super...

• 

  35:07

  Foundations 13- Full Body- Super Ton...

  Foundations 13- Full Body- Super Ton...

  To be done ONLY if you have done the other foundations.

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  29:37

  Foundations 10- Full Body (with seque...

  Foundations 10- Full Body (with seque...

  Equipment is optional in foundations. If you want to spice it up, add:
  3 lb hand weights ( or 1.5 kilo hand weight)
  1.5 lb ankle weights (or 0.5 kilo) each

  Practice this one until you are able to flow naturally with me. Then you may jump to assigned Tone Light