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Tone 200 - 18/11. Thank you

3 lbs hand weight for arm section. 4 lbs hand weights (2 kilos) and 1.5 lbs ankle weights (0.75 kilos), and 3 lbs ankle weights (1 kilo).

1:09:54

Extra Long Tone 200- Thank you

Extra Long Tone 200- Thank you

3 lbs hand weight for arm section. 4 lbs hand weights (2 kilos) and 1.5 lbs ankle weights (0.75 kilos), and 3 lbs ankle weights (1 kilo).
50:07

Chair Fusion 59- Weights optional

Chair Fusion 59- Weights optional
34:52

Tone LIGHT 199- Assigned routine week...

Tone LIGHT 199- Assigned routine week...

Use 3 lbs hand weights for standing. Then use 1.5 ankle weights and 4 lbs hand weights (or 2 kilos)