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3 lbs hand weight for arm section. 4 lbs hand weights (2 kilos) and 1.5 lbs ankle weights (0.75 kilos), and 3 lbs ankle weights (1 kilo).
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Chair Fusion 59- Weights optional
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Tone LIGHT 199- Assigned routine week...
Use 3 lbs hand weights for standing. Then use 1.5 ankle weights and 4 lbs hand weights (or 2 kilos)
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Tone 199- Assigned routine week 11/11
Use 3 lbs hand weights. 1.5 and 3 pounds ankle weights (in this order)- For floor section use 2 kilo or 4 lbs hand weights. Approx 1.5 kilos hand weights. 0.5 kilo and 1.0 kilo ankle weights .
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