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Tone LIGHT 199- Assigned routine week 11/11

THURSDAY • 34m
2 comments

Use 3 lbs hand weights for standing. Then use 1.5 ankle weights and 4 lbs hand weights (or 2 kilos)

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  • Tone 199- Assigned routine week 11/11
    53:25
    Tone 199- Assigned routine week 11/11

    Tone 199- Assigned routine week 11/11

    Use 3 lbs hand weights. 1.5 and 3 pounds ankle weights (in this order)- For floor section use 2 kilo or 4 lbs hand weights. Approx 1.5 kilos hand weights. 0.5 kilo and 1.0 kilo ankle weights .

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