Nutrition/ Recipes
Simple and healthy recipes that guide you in eating a balanced, nutritious diet—using wholesome ingredients and easy-to-follow steps.
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Leeks and Kale Quick Recipe (español al final)
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Wellness Talk- Fermenting Foods
Please note:
I say not to close the container, but I am correcting myself, please do cover with it’s lid 🤍 When we make apple cider vinegar with the mother, we do not cover and I got mixed up🙏🏻
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My Anti Inflammatory Collagen Packed Bone Broth
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Chickpea Prebiotic Salad
Prebiotic salad ingredients:
2 handfuls of arugula
Half cup fresh chickpeas
Half purple sliced onion
1tbsp sliced almonds
1tbsp sliced coconut
Half cup chopped celery with leaves
1tbsp green olives
Dress with lemon & pinch of salt & extra virgin olive oil -
Healthy recipes: Lentil Salad with mango
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Some healthy meal ideas for the FAMILY
Keeping it real and. taking you with me during my meal prep during the week.
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Cooking with me - dinner family recipe
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The Spinach Quinoa Past Dish ( Less than 10min)
I ate this with half a can of drained tuna.
Super delish. -
Quick Lunch or Dinner Recipe
Nutritious packed meal, for after a workout and those days when you have little time to cook. All the ingredients used are great for the health of your body.
You'll need a bit of sliced purple cabbage, 200 gr spinach, 2 full egs (yolk is also good for us, don't take it out), sesame seeds, feta ... -
Breaded Chicken with veggies (10min)
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Green beans and chickpeas
To make a batch:
You’ll need 500gr of green beans
2/3 cups of fresh chickpeas ( boil and then bake with oil and turmeric for extra crunch)
1 sliced fennel
Crumbled goat cheese
Seeds
( combine with boiled egg or prawns) -
Roasted Eggplants- 5 min recipe
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The Colorful Chickpea Bowl (less then 10 min)
Make sure you roast the chickpeas on the airfryer or oven, for 5/10min (until roasted). Previously seasoned with turmeric, oil and paprika powder.