Prep time:
Less than 10 minutes
- 1 Zucchini
-4 cherry tomatoes
- 2 handful spinach
- 1 small tuna loin ( I am
Using conserva Consorcio in olive oil)
- onion sprouts

( to spice: salt, pepper, turmeric, EVOO and balsamic cream)

( sorry for my very inflammed pink eye🥰)

Please note:

I say not to close the container, but I am correcting myself, please do cover with it’s lid 🤍 When we make apple cider vinegar with the mother, we do not cover and I got mixed up🙏🏻

Prebiotic salad ingredients:

2 handfuls of arugula
Half cup fresh chickpeas
Half purple sliced onion
1tbsp sliced almonds
1tbsp sliced coconut
Half cup chopped celery with leaves
1tbsp green olives
Dress with lemon & pinch of salt & extra virgin olive oil

Keeping it real and. taking you with me during my meal prep during the week.

I ate this with half a can of drained tuna.
Super delish.

Nutritious packed meal, for after a workout and those days when you have little time to cook. All the ingredients used are great for the health of your body.
You'll need a bit of sliced purple cabbage, 200 gr spinach, 2 full egs (yolk is also good for us, don't take it out), sesame seeds, feta ...

To make a batch:
You’ll need 500gr of green beans
2/3 cups of fresh chickpeas ( boil and then bake with oil and turmeric for extra crunch)
1 sliced fennel
Crumbled goat cheese
Seeds
( combine with boiled egg or prawns)

Make sure you roast the chickpeas on the airfryer or oven, for 5/10min (until roasted). Previously seasoned with turmeric, oil and paprika powder.