Use little weights, 1.5 lbs on ankles and one 4 lbs Dumbbell.

You will need your 3 lbs hand weights or less and your 1.5 and 3 lbs ankle weights (Approximately o.5 and 1 kilo respectively)

Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
Practice it more than once to grab a flow.

Hope you love

Carolina

Heavy 3lb weights each on ankles.
Let me know how you like it!!

Pole ( I am using a broom stick)and small ankle weights. Please let me know how much you like these kind of short sessions with the pole 💓

No equipment, although since I was traveling with ankle weights I used them. I cue on the first right side and then let you flow on the left. Hope you love this one. Let me know how it goes. Xx

Moving alongside my best friend, for 40 years, who knows me so well she can follow me with her eyes closed, round of applause for her.
You will need 1.5 lbs ankle weights and 3 lbs hand weights (But it is completely optional)

You will need a broomstick, a chair and 3lbs hand weights (1.5 kilos or less)

You will need 2 sets of 1.5 ankle weights - OPTIONAL

Bonus session for Mothers Day- 1.5 lbs ankle weights
And 3 lbs hand weights

Equipment: 1 to 1.5 kilo hand weights ( up to you). Use 0.5 to 0.7 ankle weights ( I am using 0.75 kilo throughout this tone. Ankle weights are optional and you should only use the heavier ones when you have the strength needed and to do full reps with good form.