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Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Progression 180 + Chair Fusion (Advanced)

Motivated • 37m

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  • Progression 179- Level UP. No cueing ...

    Use little weights, 1.5 lbs on ankles and one 4 lbs Dumbbell.

  • Tone 149 - Assigned routine week 4/12

    You will need your 3 lbs hand weights or less and your 1.5 and 3 lbs ankle weights (Approximately o.5 and 1 kilo respectively)

  • Chair Fusion 31- Full Body (Weights a...

    Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
    Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
    Practice it more than once to grab a flow.

    Hope you love

    Carolina

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