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  21:44

  Progression 179- Level UP. No cueing ...

  Progression 179- Level UP. No cueing ...

  Use little weights, 1.5 lbs on ankles and one 4 lbs Dumbbell.

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  51:28

  Tone 149 - Assigned routine week 4/12

  Tone 149 - Assigned routine week 4/12

  You will need your 3 lbs hand weights or less and your 1.5 and 3 lbs ankle weights (Approximately o.5 and 1 kilo respectively)

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  33:50

  Chair Fusion 31- Full Body (Weights a...

  Chair Fusion 31- Full Body (Weights a...

  Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
  Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
  Practice it more than once to grab a flow.

  Hope you love

  Carolina