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  Tone Light 48 . 27/12/21

  Tone Light 48 . 27/12/21

  Equipment: 1 to 1.5 kilo hand weights ( up to you). Use 0.5 to 0.7 ankle weights ( I am using 0.75 kilo throughout this tone. Ankle weights are optional and you should only use the heavier ones when you have the strength needed and to do full reps with good form.