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  34:42

  Chair fusion 22- Happy Mothers Day

  Chair fusion 22- Happy Mothers Day

  Bonus session for Mothers Day- 1.5 lbs ankle weights
  And 3 lbs hand weights

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  15:52

  Combine it STEP AEROBICS 15 min

  Combine it STEP AEROBICS 15 min

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  34:27

  Tone Light 48 . 27/12/21

  Tone Light 48 . 27/12/21

  Equipment: 1 to 1.5 kilo hand weights ( up to you). Use 0.5 to 0.7 ankle weights ( I am using 0.75 kilo throughout this tone. Ankle weights are optional and you should only use the heavier ones when you have the strength needed and to do full reps with good form.