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Tone Light 192- assigned Tone 23/09
Towel must be 105cm long- or use a long light weighted band
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Tone Light 179- Routine week 24 June
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Tone Light 147 - routine assigned week 20/11
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Tone Light 143 - Assigned routine week 22/10
This is the short version of the assigned routine of the week. Use 3lbs hand weights and 1.5 lbs ankle
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Tone Light 144 - Light Assigned Routine week 30/11
Weights are optional : 3 lbs hand weights and 1.5 lbs ankle weights
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Tone Light 142
Use 3lbs or 1.5 kilos or LESS hand weights and 1.5 lbs or 0.5 kilos ankle weights
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Tone Light 140- Light routine assigned week 2/10
No equipment necessary. You may add weights as you progress. (Refer to assigned Tone 140 to view details)
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Tone Light 138 - Intermediate assigned routine week 18/09
Use 3lbs hand weights or less and 1.5 lbs ankle weights
