-
Tone Light 179- Routine week 24 June
-
Tone Light 147 - routine assigned week 20/11
-
Tone Light 143 - Assigned routine week 22/10
This is the short version of the assigned routine of the week. Use 3lbs hand weights and 1.5 lbs ankle
-
Tone Light 144 - Light Assigned Routine week 30/11
Weights are optional : 3 lbs hand weights and 1.5 lbs ankle weights
-
Tone Light 142
Use 3lbs or 1.5 kilos or LESS hand weights and 1.5 lbs or 0.5 kilos ankle weights
-
Tone Light 140- Light routine assigned week 2/10
No equipment necessary. You may add weights as you progress. (Refer to assigned Tone 140 to view details)
-
Tone Light 138 - Intermediate assigned routine week 18/09
Use 3lbs hand weights or less and 1.5 lbs ankle weights
