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Use 3lbs or 1.5 kilos or LESS hand weights and 1.5 lbs or 0.5 kilos ankle weights
Up Next in Intermediate / Tone Light
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Tone Light 140- Light routine assigne...
No equipment necessary. You may add weights as you progress. (Refer to assigned Tone 140 to view details)
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Tone Light 138 - Intermediate assigne...
Use 3lbs hand weights or less and 1.5 lbs ankle weights
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