Up Next in Intermediate / Tone Light

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  34:15

  Tone Light 147 - routine assigned wee...

  Tone Light 147 - routine assigned wee...

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  33:17

  Tone Light 143 - Assigned routine wee...

  Tone Light 143 - Assigned routine wee...

  This is the short version of the assigned routine of the week. Use 3lbs hand weights and 1.5 lbs ankle

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  30:40

  Tone Light 144 - Light Assigned Routi...

  Tone Light 144 - Light Assigned Routi...

  Weights are optional : 3 lbs hand weights and 1.5 lbs ankle weights