CHAIR FUSIONS
Inspired by the elegance of ballet and the mindfulness of yoga, Chair Fusion is one of Swan’s most beloved and sought-after workouts. Using a chair to elevate each movement, this session takes your exercise experience to a new level—deeply engaging muscles, enhancing coordination, and refining balance. It burns like fire yet will feels like heaven.
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Chair Fusion 59- Weights optional
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Chair Fusion 57- Progression Tone 196
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Chair Fusion 56- Ankle weight & Handweight
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Chair Fusion 55- Hand & ankle weights
Use 3 lbs hand weights and 1.5 hand weights. Have one 3 kilo (6 lbs ) hand weight.
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Chair Fusion 54- Mobility Stick and Cardio (PLEASE SEE NOTE BELOW)
Use 1.5 lbs ankle weights and set your volume up
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Chair Fusion 52- Full body
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Chair Fusion 53
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Chair Fusion 51- ankle/hand weights
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Chair Fusion 50- Ankle/ hand weights
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Chair Fusion 49- Intermediate/Advanced
You will need a sturdy chair, 3 lbs hand weights, a good speaker or AIR PODS and some towels.
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Summer Ready- Chair Fusion + Broomstick
You’ll just need a broomstick and a chair. This workout will target your whole body, will create mobility, lengthen and sculpt.
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Chair Fusion 47 - Mobility Stick (Advanced)
