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  40:36

  Chair Fusion 56- Ankle weight & Handw...

  Chair Fusion 56- Ankle weight & Handw...

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  41:37

  Chair Fusion 55- Hand & ankle weights

  Chair Fusion 55- Hand & ankle weights

  Use 3 lbs hand weights and 1.5 hand weights. Have one 3 kilo (6 lbs ) hand weight.

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  38:34

  Chair Fusion 54- Mobility Stick and C...

  Chair Fusion 54- Mobility Stick and C...

  Use 1.5 lbs ankle weights and set your volume up