Live stream preview
No equipment. No cueing. Birds chirping are REAL.
I do 4 reps of each sequence. Hang in there to feel the flow. You may do it twice.
Enjoy.
With love,
C
Up Next in Travel Workouts
-
Ballet Fusion 23
No equipment, just a bar or a high chair.
Very little cueing in this session, so try to observe, follow along and do more than once to find your flow.
This routine is amazing to lift, firm and sculpt the lowe body (including abs) -
Chair Fusion 23 (with Tone 123 arms)
You will need a chair. NO ANKLE WEIGHTS.
-
Combine it -Legs and arms in 10 minutes
You will need 3 lbs ankle weights and 3 lbs hand weights
5 Comments