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You will need 3 lbs ankle weights and 3 lbs hand weights
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Foundations - Full Body
For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
Optional equipment:
2lb hand weights
Yoga block
1.5 ankle weights -
Foundations - Full Body Experience
No equipment needed but if you want to spice it up, use 3 lbs ankle weights or less
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