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No equipment, just a bar or a high chair.
Very little cueing in this session, so try to observe, follow along and do more than once to find your flow.
This routine is amazing to lift, firm and sculpt the lowe body (including abs)
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Chair Fusion 23 (with Tone 123 arms)
You will need a chair. NO ANKLE WEIGHTS.
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Combine it -Legs and arms in 10 minutes
You will need 3 lbs ankle weights and 3 lbs hand weights
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Foundations 6- Full Body
For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
Optional equipment:
2lb hand weights
Yoga block
1.5 ankle weights
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