Up Next in Travel Workouts

• 

  10:13

  Flow with nature sounds(no cueing)

  Flow with nature sounds(no cueing)

  No equipment. No cueing. Birds chirping are REAL.
  I do 4 reps of each sequence. Hang in there to feel the flow. You may do it twice.

  Enjoy.

  With love,
  C

• 

  31:44

  Ballet Fusion 23

  Ballet Fusion 23

  No equipment, just a bar or a high chair.
  Very little cueing in this session, so try to observe, follow along and do more than once to find your flow.
  This routine is amazing to lift, firm and sculpt the lowe body (including abs)

• 

  30:07

  Chair Fusion 23 (with Tone 123 arms)

  Chair Fusion 23 (with Tone 123 arms)

  You will need a chair. NO ANKLE WEIGHTS.