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Wellness Talk: How to manage portions. How much is enough? Learning to tune in.
Food Talks
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10m
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Using food to help us thrive and find...
This is a brief talk about food: what foods to eat more of, and what foods to eat less off. If you think you need personalized help, then DM me for a one on one. If this serves you, then fantastic.
Eat more of:
Healthy fats (in a balanced and moderate way)
Protein (if possible animal protein)
Ve...
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