My sweet friend Ariana, from wellmama, sharing her favorite seed crackers recipe in The Wellness Room. Thank you Ariana.

Enjoy the recipe.

X,
Carolina

Nutritious packed meal, for after a workout and those days when you have little time to cook. All the ingredients used are great for the health of your body.
You'll need a bit of sliced purple cabbage, 200 gr spinach, 2 full egs (yolk is also good for us, don't take it out), sesame seeds, feta ...

Please bare in mind, these are only GENERALIZED thoughts. If you need help, please ask for personalized help. You can reach me at [email protected]
Speaking of which, I do sleep well, ha ha, but I am still getting rid of this flu mucus, so excuse my puffy face.

En este video hablamos de los antojos, de aquellos antojos descontrolados que usamos para lidiar con las emociones.

In this video we will talk about the uncontrolled kind of cravings. The cravings linked to our emotions. How to manage them and practice the better behaviors, for our health.
There are good kind of cravings, however. It is important to listen to both and learn how to differentiate them.

Let me...

Every now and then I like to hop in here and share a bit if what foods I eat. I hope you find inspo in it. X

This is a brief talk about food: what foods to eat more of, and what foods to eat less off. If you think you need personalized help, then DM me for a one on one. If this serves you, then fantastic.
Eat more of:
Healthy fats (in a balanced and moderate way)
Protein (if possible animal protein)
Ve...