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Up Next in Food Talks
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Wellness Talk- What I eat in a day
Every now and then I like to hop in here and share a bit if what foods I eat. I hope you find inspo in it. X
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Using food to help us thrive and find...
This is a brief talk about food: what foods to eat more of, and what foods to eat less off. If you think you need personalized help, then DM me for a one on one. If this serves you, then fantastic.
Eat more of:
Healthy fats (in a balanced and moderate way)
Protein (if possible animal protein)
Ve... -
Wellness Talk: A little talk about FO...
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