This is a brief talk about food: what foods to eat more of, and what foods to eat less off. If you think you need personalized help, then DM me for a one on one. If this serves you, then fantastic.
Eat more of:
Healthy fats (in a balanced and moderate way)
Protein (if possible animal protein)
Veggies (in all its forms and colors)
Fruit (On its own natural way, no juices or smoothies)
Water

Eat less of:
Sauces
Dressings
Processes
Take Out
Dried Fruit
SUgar
Salt
Sodas (of any kind)

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