Up Next in Food Talks

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  16:28

  Wellness Talk: Some words about losin...

  Wellness Talk: Some words about losin...

  Please bare in mind, these are only GENERALIZED thoughts. If you need help, please ask for personalized help. You can reach me at [email protected]
  Speaking of which, I do sleep well, ha ha, but I am still getting rid of this flu mucus, so excuse my puffy face.

• 

  07:35

  Wellness talk: Los antojos (en español)

  Wellness talk: Los antojos (en español)

  En este video hablamos de los antojos, de aquellos antojos descontrolados que usamos para lidiar con las emociones.

• 

  06:52

  Wellness Talk: About cravings- How to...

  Wellness Talk: About cravings- How to...

  In this video we will talk about the uncontrolled kind of cravings. The cravings linked to our emotions. How to manage them and practice the better behaviors, for our health.
  There are good kind of cravings, however. It is important to listen to both and learn how to differentiate them.

  Let me...