This flow is designed to help you release tension, open the body, and move with fluidity—perfect for days when you need both grounding and gentle activation. Take your time, listen to your body, and let this practice bring you back to yourself. ✨

A Swan Flow & Release is a graceful and restorative movement sequence that blends gentle stretching, fluid mobility, and deep release through breathwork.

No equipment needed. This is a relaxing but energizing session, following your breath, moving to your pace. Lengthening and strengthening. I hope you love it. XX

Reconnect. Pause. Breath. Release.

With love,
C

You may do this anytime. After a long day of work, or early in the morning. Let go. Breath we me and reconnect with yourself. No equipment needed.
With love,
Carolina

Silence your mind and flow with the beats.
( this flow has been edited to the previous one I posted, I forgot to edit the previous one and it had some mic interferences, so I apologize for that🧡

No equipment. Need a break from life and it’s stress? Meditate in movement with me 🤍

No equipment needed

No equipment required. Enjoy this gentle flow.
X

This intermediate/advanced flow will reset your mind and body. Silence your mind, close your eyes and let go.
The prone moves are great to stretch all our frontal body and strengthen our backs. If you need to do less reps, do so.

X