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No equipment needed. This is a relaxing but energizing session, following your breath, moving to your pace. Lengthening and strengthening. I hope you love it. XX
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Yin Yoga Flow 09/05/22
Reconnect. Pause. Breath. Release.
With love,
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Yoga session (spine mobility) - 15 min
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FLOW - ( 14 min of yoga for a health...
You may do this anytime. After a long day of work, or early in the morning. Let go. Breath we me and reconnect with yourself. No equipment needed.
With love,
Carolina
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