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FLOW - Release and restore flow for the body 16/10/23

FLOW • 12m
9 comments

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    No equipment required. Enjoy this gentle flow.
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    This intermediate/advanced flow will reset your mind and body. Silence your mind, close your eyes and let go.
    The prone moves are great to stretch all our frontal body and strengthen our backs. If you need to do less reps, do so.

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9 Comments

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