You will need: Chair/ 3 lbs hand weights/ 1.5 ankle weights

You will need 3 lbs hand weights (or 1.5 kilo hand weights)

I am adding the rebounder for some extra fun. If you don't have a rebounder, you can do the same moves I am doing on the floor. By the end of the class, I am planking on the rebounder, you can use a chair or a stool as a modification

Full body in 30min. This is my kind of intuitive, on the go creative filming for you. Expect spontaneous combos. Go with the flow and enjoy it to the max. Get ready to get your heartbeat up. To follow me well, you should mirror me.🦢🦢 You will need a broomstick and a step ( on low setting)

Heavy 3lb weights each on ankles.
Let me know how you like it!!

Pole ( I am using a broom stick)and small ankle weights. Please let me know how much you like these kind of short sessions with the pole 💓

No equipment, although since I was traveling with ankle weights I used them. I cue on the first right side and then let you flow on the left. Hope you love this one. Let me know how it goes. Xx

Moving alongside my best friend, for 40 years, who knows me so well she can follow me with her eyes closed, round of applause for her.
You will need 1.5 lbs ankle weights and 3 lbs hand weights (But it is completely optional)

You will need a broomstick, a chair and 3lbs hand weights (1.5 kilos or less)

You will need 2 sets of 1.5 ankle weights - OPTIONAL

Bonus session for Mothers Day- 1.5 lbs ankle weights
And 3 lbs hand weights