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Combine it- Trampoline burn and sculpt
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Ballet Fusion (with a chair)- Intermediate no equipment
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Chair Fusion 36 - Hand & ankle weights playful full body with cardio
You will need: Chair/ 3 lbs hand weights/ 1.5 ankle weights
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Combine it- Arm Workout
You will need 3 lbs hand weights (or 1.5 kilo hand weights)
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Rebounder 1 Full Body Workout
I am adding the rebounder for some extra fun. If you don't have a rebounder, you can do the same moves I am doing on the floor. By the end of the class, I am planking on the rebounder, you can use a chair or a stool as a modification
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Step Fusion 5- with a broomstick
Full body in 30min. This is my kind of intuitive, on the go creative filming for you. Expect spontaneous combos. Go with the flow and enjoy it to the max. Get ready to get your heartbeat up. To follow me well, you should mirror me.🦢🦢 You will need a broomstick and a step ( on low setting)
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Combine it- Glute Floor Work
Heavy 3lb weights each on ankles.
Let me know how you like it!! -
Combine it- Floor work, mobility and strength using a broomstick
Pole ( I am using a broom stick)and small ankle weights. Please let me know how much you like these kind of short sessions with the pole 💓
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Chair Fusion 15 Full Body
No equipment, although since I was traveling with ankle weights I used them. I cue on the first right side and then let you flow on the left. Hope you love this one. Let me know how it goes. Xx
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Chair Fusion 27- Full Body Intermediate
Moving alongside my best friend, for 40 years, who knows me so well she can follow me with her eyes closed, round of applause for her.
You will need 1.5 lbs ankle weights and 3 lbs hand weights (But it is completely optional) -
Chair Fusion 28- 26/09 (With a broomstick)
You will need a broomstick, a chair and 3lbs hand weights (1.5 kilos or less)
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Chair Fusion 30- Full Body, no kneeling
You will need 2 sets of 1.5 ankle weights - OPTIONAL
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Summer Ready- Chair Fusion No equipment
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Chair fusion 22- Happy Mothers Day
Bonus session for Mothers Day- 1.5 lbs ankle weights
And 3 lbs hand weights