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I am adding the rebounder for some extra fun. If you don't have a rebounder, you can do the same moves I am doing on the floor. By the end of the class, I am planking on the rebounder, you can use a chair or a stool as a modification
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Step Fusion 5- with a broomstick
Full body in 30min. This is my kind of intuitive, on the go creative filming for you. Expect spontaneous combos. Go with the flow and enjoy it to the max. Get ready to get your heartbeat up. To follow me well, you should mirror me.🦢🦢 You will need a broomstick and a step ( on low setting)
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Combine it- Glute Floor Work
Heavy 3lb weights each on ankles.
Let me know how you like it!! -
Combine it- Floor work, mobility and ...
Pole ( I am using a broom stick)and small ankle weights. Please let me know how much you like these kind of short sessions with the pole 💓
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