Up Next in Energized

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  39:15

  Chair Fusion 36 - Hand & ankle weight...

  Chair Fusion 36 - Hand & ankle weight...

  You will need: Chair/ 3 lbs hand weights/ 1.5 ankle weights

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  09:37

  Combine it- Arm Workout

  Combine it- Arm Workout

  You will need 3 lbs hand weights (or 1.5 kilo hand weights)

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  45:28

  Rebounder 1 Full Body Workout

  Rebounder 1 Full Body Workout

  I am adding the rebounder for some extra fun. If you don't have a rebounder, you can do the same moves I am doing on the floor. By the end of the class, I am planking on the rebounder, you can use a chair or a stool as a modification