Up Next in Standing Fusions

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  37:50

  Chair Fusion 4

  Chair Fusion 4

  Equipment:

  You will need 0.6kilos or 1.5 lbs for your ankles. (Mine are from www.equiptmovement.com. They are vegan and super cute. Use gogloow for %)
  Grab a towel, a strap or hand weights (1 kilo each) if you don't have a UBARRE (from www.equiptmovement.com (you can use gogloow for %))

  You wil...

• 

  36:29

  Chair Fusion 27- Full Body Intermediate

  Chair Fusion 27- Full Body Intermediate

  Moving alongside my best friend, for 40 years, who knows me so well she can follow me with her eyes closed, round of applause for her.
  You will need 1.5 lbs ankle weights and 3 lbs hand weights (But it is completely optional)

• 

  31:22

  Ballet fusion 7

  Ballet fusion 7

  No equipment, just a bar or a chair ( with weight on it)