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Moving alongside my best friend, for 40 years, who knows me so well she can follow me with her eyes closed, round of applause for her.
You will need 1.5 lbs ankle weights and 3 lbs hand weights (But it is completely optional)
Up Next in Standing Fusions
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Ballet fusion 7
No equipment, just a bar or a chair ( with weight on it)
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Chair Fusion 6 / Focused on legs and abs
Equipment:
Chair
1.5lbs ankle weights
3lbs hand weights
For weights use: www.equiptmovement.com and use gogloow for discount. -
Ballet Fusion 12
You will need a chair (Above hip height) or a ballet bar .You will also need one kilo hand weights and a small pilates ball.
Have fun .
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