Up Next in Standing Fusions

• 

  40:27

  Chair Fusion 6 / Focused on legs and abs

  Chair Fusion 6 / Focused on legs and abs

  Equipment:
  Chair
  1.5lbs ankle weights
  3lbs hand weights
  For weights use: www.equiptmovement.com and use gogloow for discount.

• 

  44:57

  Ballet Fusion 12

  Ballet Fusion 12

  You will need a chair (Above hip height) or a ballet bar .You will also need one kilo hand weights and a small pilates ball.
  Have fun .
  X

• 

  34:42

  Chair fusion 22- Happy Mothers Day

  Chair fusion 22- Happy Mothers Day

  Bonus session for Mothers Day- 1.5 lbs ankle weights
  And 3 lbs hand weights