Live stream preview
Equipment:
Chair
1.5lbs ankle weights
3lbs hand weights
For weights use: www.equiptmovement.com and use gogloow for discount.
Up Next in Standing Fusions
-
Ballet Fusion 12
You will need a chair (Above hip height) or a ballet bar .You will also need one kilo hand weights and a small pilates ball.
Have fun .
X -
Chair fusion 22- Happy Mothers Day
Bonus session for Mothers Day- 1.5 lbs ankle weights
And 3 lbs hand weights -
Chair Fusion 21- Intermediate/Advanced
You will need a sturdy chair, 3 lbs hand weights, a good speaker or AIR PODS and some towels.
19 Comments