Equipment:
You will need 0.6kilos or 1.5 lbs for your ankles. (Mine are from www.equiptmovement.com. They are vegan and super cute. Use gogloow for %)
Grab a towel, a strap or hand weights (1 kilo each) if you don't have a UBARRE (from www.equiptmovement.com (you can use gogloow for %))
You will need a chair too.
Have fun with this one and let me know how you enjoy it. I read you all.
X
Up Next in Standing Fusions
-
Chair Fusion 27- Full Body Intermediate
Moving alongside my best friend, for 40 years, who knows me so well she can follow me with her eyes closed, round of applause for her.
You will need 1.5 lbs ankle weights and 3 lbs hand weights (But it is completely optional) -
Ballet fusion 7
No equipment, just a bar or a chair ( with weight on it)
-
Chair Fusion 6 / Focused on legs and abs
Equipment:
Chair
1.5lbs ankle weights
3lbs hand weights
For weights use: www.equiptmovement.com and use gogloow for discount.
13 Comments