Rebounder- Full Body Workouts Using a Rebounder

Rebounder- Full Body Workouts Using a Rebounder

Level up with a rebounder. These short but powerful workouts will work on your endurance with lots of cardio while toning all the body.

Rebounder- Full Body Workouts Using a Rebounder
  • Combine it- Trampoline burn and sculpt

  • In Ten: trampoline sweat and sculpt

    You’ll need a trampoline

  • Combine it- Trampoline Cardio (no equipment, only a trampoline)

    Add on to the Tone of the week or to any other combine it. Let me know if you like content like this. :-). Xoxo

  • Rebounder 30min Full Body Session (with cardio and sculpting intervals).

    Rebounding has many benefits, among them is activating your lymphatic system, helping it drain toxins. It's low impact cardio, friendly for our joints. This session has "high intensity" with low intervals, helping our heart pump and stay strong and healthy.
    Equipment: Trampoline and 3lb ankle ...

  • Rebounder: Intervals cardio and sculpt 22/10/23

    The filming is a raw filming as I filmed it on the go while I was working out on a Sunday from my very little tiny living room corner. . Hope you enjoy it. I added little notes to help on the guidance of the moves.

    Use 3 lbs ankle weights and a trampoline.

    Have fun!

  • Combine it- Trampoline Cardio 26/09/22

    I am sorry the lighting is not very good.

    You will need a trampoline. No cueing. Try to follow along the best you can. You'll get it. Jump with your knees slightly bent and bum slightly out to protect ligaments and joints.


  • Ballet Fusion 14 (with trampoline)

    You will need a trampoline or a chair. One kilo hand weights. You can modify and do the cardio on the floor if you have no trampoline.
    The mic turned off during the left leg, but i hope you can still hear my cues.
    Enjoy this one and combine it with the Tones anytime during the week.

  • Rebounder 1 Full Body Workout

    I am adding the rebounder for some extra fun. If you don't have a rebounder, you can do the same moves I am doing on the floor. By the end of the class, I am planking on the rebounder, you can use a chair or a stool as a modification