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Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Rebounder 30min Full Body Session (with cardio and sculpting intervals).

Rebounder- Full Body Workouts Using a Rebounder • 32m

Up Next in Rebounder- Full Body Workouts Using a Rebounder

  • Rebounder: Intervals cardio and sculp...

    The filming is a raw filming as I filmed it on the go while I was working out on a Sunday from my very little tiny living room corner. . Hope you enjoy it. I added little notes to help on the guidance of the moves.

    Use 3 lbs ankle weights and a trampoline.

    Have fun!

  • Combine it- Trampoline Cardio 26/09/22

    I am sorry the lighting is not very good.

    You will need a trampoline. No cueing. Try to follow along the best you can. You'll get it. Jump with your knees slightly bent and bum slightly out to protect ligaments and joints.

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  • Ballet Fusion 14 (with trampoline)

    You will need a trampoline or a chair. One kilo hand weights. You can modify and do the cardio on the floor if you have no trampoline.
    The mic turned off during the left leg, but i hope you can still hear my cues.
    Enjoy this one and combine it with the Tones anytime during the week.

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