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Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Combine it- Trampoline Cardio 26/09/22

Rebounder- Full Body Workouts Using a Rebounder • 11m

Up Next in Rebounder- Full Body Workouts Using a Rebounder

  • Ballet Fusion 14 (with trampoline)

    You will need a trampoline or a chair. One kilo hand weights. You can modify and do the cardio on the floor if you have no trampoline.
    The mic turned off during the left leg, but i hope you can still hear my cues.
    Enjoy this one and combine it with the Tones anytime during the week.

  • Rebounder 1 Full Body Workout

    I am adding the rebounder for some extra fun. If you don't have a rebounder, you can do the same moves I am doing on the floor. By the end of the class, I am planking on the rebounder, you can use a chair or a stool as a modification

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