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In Ten: trampoline sweat and sculpt
Rebounder- Full Body Workouts Using a Rebounder
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8m 59s
You’ll need a trampoline
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Add on to the Tone of the week or to any other combine it. Let me know if you like content like this. :-). Xoxo
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Rebounding has many benefits, among them is activating your lymphatic system, helping it drain toxins. It's low impact cardio, friendly for our joints. This session has "high intensity" with low intervals, helping our heart pump and stay strong and healthy.
Equipment: Trampoline and 3lb ankle ... -
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The filming is a raw filming as I filmed it on the go while I was working out on a Sunday from my very little tiny living room corner. . Hope you enjoy it. I added little notes to help on the guidance of the moves.
Use 3 lbs ankle weights and a trampoline.
Have fun!
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