Up Next in TONE- The Swan routine

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  50:22

  Tone 204- Assigned routine week 16/12

  Tone 204- Assigned routine week 16/12

  Please use 3 lbs hand weights for standing part.
  Then add 1.5 lbs and one 3 lbs consecutively.
  Use 4 lbs ( or 2 kilo) hand weights on floor part.

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  36:43

  Tone Light 203

  Tone Light 203

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  56:13

  Tone 203- Assigned routine week 8/12

  Tone 203- Assigned routine week 8/12

  You will need :3 lbs hand weights for standing section.
  Use 4lbs hand weights, 1.5 lbs and 3 lbs ankle weights for floor section. Use a block optional.