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Up Next in Foundations Week 9
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Foundations 9- Version Tone Super Lig...
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Foundations 10- Full Body (with seque...
Equipment is optional in foundations. If you want to spice it up, add:
3 lb hand weights ( or 1.5 kilo hand weight)
1.5 lb ankle weights (or 0.5 kilo) eachPractice this one until you are able to flow naturally with me. Then you may jump to assigned Tone Light
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