Up Next in Foundations Week 9

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  Foundations 10- Full Body (with seque...

  Foundations 10- Full Body (with seque...

  Equipment is optional in foundations. If you want to spice it up, add:
  3 lb hand weights ( or 1.5 kilo hand weight)
  1.5 lb ankle weights (or 0.5 kilo) each

  Practice this one until you are able to flow naturally with me. Then you may jump to assigned Tone Light