Up Next in Foundations week 3

• 

  03:47

  Adressing Wrist Pain

  Adressing Wrist Pain

• 

  28:53

  Foundations 6- Full Body

  Foundations 6- Full Body

  For beginners and not beginners.
  It’s actually for everyone.
  Nice gentle and at the same time spicy full body workout.
  Optional equipment:
  2lb hand weights
  Yoga block
  1.5 ankle weights

• 

  16:31

  Combine it- Glute Floor Work

  Combine it- Glute Floor Work

  Heavy 3lb weights each on ankles.
  Let me know how you like it!!