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Wellness Talk Creating a Sustainable Lifestyle
Foundations week 3
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7m 35s
Up Next in Foundations week 3
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Adressing Wrist Pain
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Foundations 6- Full Body
For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
Optional equipment:
2lb hand weights
Yoga block
1.5 ankle weights -
Combine it- Glute Floor Work
Heavy 3lb weights each on ankles.
Let me know how you like it!!